16 March 2011

A short practice

Today was rough. I was sore and exhausted from work and training. So when I went to practice I got a little break in the intense training. I had 3 matches at 10 min each. They were more of flowing grappling matches. Hard but not tournament level. After that I worked my takedowns at 30%. I started to wear down and Coach Robert had me stop, check my weight, and go home.

At home I again took an ice bath.. I still don't like them.. After the ice bath was visualization and meditation. Tomorrow it's kill Katie again since I can only do that a little longer.

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