04 March 2011

Back to training

After a few rough days of pushing it a little too much I finally had a good solid practice where I wasn't near dead when I was done rolling. The kids classes were fantastic. We played king of the hill with positions for the jr adult class. First to improve position stayed in the middle. It was awesome for working position before submission in a higher pace atmosphere. Advance class was going over techniques and then I had 3 good matches. Thank you to lily, Ty, and Michael, they were hard matches but I'm glad I kept moving. I didn't feel like I was dying after all of that and I even got a good mini ab workout done after!

Tomorrow will be cardio and lifting! I'm sad, no Bjj...

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