There wasn't much to write for Friday, I just had a cardio workout on top of work. There want open mat or class.
Today started with Caiman's private lesson at 9 am. 10- 1030 was kids Bjj, 1030- 1115 was jr adult Bjj, and finally 1115- 12 was jr adult mma.
Now that i'm with work I am off to the gym to do lower body... Yes I know it's late but it's best this way for me. Anytime fitness here I come!
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