Yesterday, with the snow we got in Washington state, I had a little different work out than normal. At work I spent a few hours catching large rafts out of our big water slides. These rafts are easily bigger than me, and carry 4 to 5 people. So it was a good strength and resistance training. Amazing how I can turn work into something to benefit training...
Night class was slow, the snow and frozen roads stopped me from having my kids classes. Roice, one of my new 6 year olds was the only to come in so he got to have a private lesson.
Very few people made it into class so we just had open mat. I trained
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